At the begining we said that you can be fit without exercise - it's true but, of course, if you have a problem with your weight you need some movement! I mean, you don't have to going to the gym every day if you don't like it or you don't have enough time to do it. I rather think about something which is more simple:)
What about going to work or school on foot instead of by car or bus? Maybe you will like tramps on bike? Have you fiernd who have the same problems whit weight? Your partner wants to lose overweight? Remebber that in group we can do more because we have more motivation!:) If you're a girl/woman who have a lot of time in the evenings, go with your best friend on fitness or yoga classes. If you're a boy/man with free time between your duties you can go with friends on pitch ot playing basketball - whatever you like:) I wonder... how about swimming pool? It's a perfect way to lose some kilos! Think about it!:)
You can find many ways to spend your free time and btw. slim down:) Pick out your metod:)
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