Every human should drink no less than fifth - litr of water through all day. We are used to drink something while our meals - it's normal, we think.
I must let you down. Drinking a glass of juice, beer, water or wine amid eating it's a dismal mistake! This bring about that our our digestive juice resolving - it's nothing good. It can even exacerbate occupation our digestive system.
Remember - drink something after meals not while you eat.
I wonder... did you know it?:)
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