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At first I want to tell you what everyone should do to be fit, and lose their weight without exercise.

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At first I talk you what everyone should do to be fit, and lose their weight without exercise.

Step 1

Eat less than you can, but often, it's simply.

Step 2

Drink more water. Water will clear your body,

Step 3

Use stairs, elevator hates you

Step 4

Eat more fishes, fruits, vagetables. You will be stronger. ;)

Step 5

Go for a walk, don't rest at home.

Step 6

If you feel a large hunger eat slowly. Probably you will eat less.

Step 7

No fast food, no pizza, no spaghetti, no! no! no!

McDonald wants to kill you, really!

Step 8

Don't eat a white bread.

Step 9

No coca-cola, pepsi... No shakes. It's like eating a sugar.

Step 10

And last. Sex is like a sport. Be a good player ;)