Let's get it started
At first I want to tell you what everyone should do to be fit, and lose their weight without exercise.
.At first I talk you what everyone should do to be fit, and lose their weight without exercise.
Step 1
Eat less than you can, but often, it's simply.
Step 2
Drink more water. Water will clear your body,
Step 3
Use stairs, elevator hates you
Step 4
Eat more fishes, fruits, vagetables. You will be stronger. ;)
Step 5
Go for a walk, don't rest at home.
Step 6
If you feel a large hunger eat slowly. Probably you will eat less.
Step 7
No fast food, no pizza, no spaghetti, no! no! no!
McDonald wants to kill you, really!
Step 8
Don't eat a white bread.
Step 9
No coca-cola, pepsi... No shakes. It's like eating a sugar.
Step 10
And last. Sex is like a sport. Be a good player ;)
